10 day water fasting weight loss results
Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. If you ask around about muscle sparing fasting in the water fasting community, some people may tell you that a muscle sparing fast is not a pure water fast. Because this issue is so hard to avoid, many rapid weight lost diets will trick you with a big fake drop of the number on your bathroom scale. 6 pounds (6. I also committed to following a normal rhythm of life and work during the fast this time. Would a 10 day water fast be as easy, psychologically and physiologically, as the 5 day water fasts. A Stronger Body: Lean body mass gains including bone density increase and muscle mass increase have also been tracked in studies and myself. If you ask me, sacrificing your vital body mass to quickly drop a couple of pounds is never a smart thing to do. To get an answer to that I broke that down into the following questions I was going to try to answer with this first 10 day fast. So even if you plan on doing a short water fast, you could still end up weakening your heart in the process because of this destruction of your vital body mass. Part 3 in our series of Fasting Self-Experiments. Anti-Cancer: Leveraging the metabolic theory of cancer and Dr. 6 kilograms) in less than a week, while the recommended weight loss rate is about 1-2 pounds (0. This was most likely caused by the sleep disruption I experienced from day 5 ( see sleep details ). Thus, it may reduce or stave off some of this natural deterioration and keep us healthier. Would I double the weight loss of a 5 day fast. In this longer 10 day water fast I tracked results with a broad set of biomarkers (ketones, glucose, weight, hormones and cognitive performance panels). The ugly truth behind my awesome water fasting results My water fasting results look pretty impressive on paper.
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Over the 10 days I lost a total of 5kg (ll lbs) of weight. To try to answer these questions I tracked cognitive performance, hormones, metabolism and weight throughout the fast. Especially since a better way of fasting exists. If you are new to fasting, you can get all the why and how basic details in that post. 5-1 kilogram) per week. I lost a total of 14. Unfortunately, your vital body mass includes both your muscle mass and vital organ tissue. The Tracking (Details on all the biomarkers tracked and lab tests used). Trying to lose body fat really quickly (while holding on to as much of your lean body mass as possible) is easily the single biggest problem in the weight loss community. You need to know that the loss of your lean body mass is not just a problem with water fasting. Video Recorded on Day 10 of Fast Just Before Refeed. You can use any of that stuff to not only laser-target your body fat, but also to protect your vital body mass during a water fast. Maybe you plan to rebuild your muscles AFTER you get rid of that stubborn body fat. But if you want to reverse the negative effects of pure water fasting, and possibly increase your fat burn rates even beyond your natural limits, you can see how a muscle sparing fasting diet works here. Body Fat Removal: Fasting or cycles of fasting can be a useful tactic for removing unwanted excess body fat. Despite the glucose uptick on day 5, I stayed well within the therapeutic range to provide anti-cancer benefits outlined by Dr Thomas Seyfried (see explanation via my interview with him in Episode 16 ). Join other subscribers to get episode show notes including a cheat sheet of the tools, tactics and biomarkers. Would my energy levels remain the same or decrease. But you need to understand that the single most important muscle in your body that could suffer because of this - and this muscle just happens to be your most important vital organ as well - is your heart. The weight loss was at a consistent daily rate as usual, except for Days 8 and 9 where it stalled at a weight loss plateau, before a further drop on the morning of the last day. But the truth is, more than two thirds of my awesome weight loss results had nothing to do with my body fat.
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