Diet for pear shaped woman
com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. With the right diet and lifestyle changes, however, you can help avoid these illnesses and protect your overall health. com, Fitday. Although moderate alcohol intake is OK, heavy drinking may raise triglyceride levels, increasing heart-disease risk. Moderate consumption is no more than one drink per day for women or no more than two drinks per day for men. It also recommends choosing whole grains such as brown rice, whole-wheat bread, quinoa and oatmeal, as well as healthy proteins such as fish, reduced-fat cheese, soy products, beans, peas and nuts. If you have a pear body shape, you have a smaller waist with larger hips and thighs. Eating a balanced diet is important to lose weight. Marie Savard hypothesizes that you can eat to lose weight specifically in the hips and thighs, since the fat cells in your lower body attract and store differently than elsewhere in the body. Also avoid fats that are solid at room temperature, such as those from meat, butter, cheese and shortening, and limit intake of refined grains like white bread. You need to be especially careful about the foods you eat and your daily level of activity. is a Los Angeles-based journalist who has been published by USAToday. Steer clear of foods and beverages with added sugars, such as candy and sodas, as well as those high in sodium, which may lead to high blood pressure. Along with providing a list of healthy choices, the institute also recommends avoiding certain items to protect your health. As a pear-shaped woman, you may also have a harder time with the symptoms of menopause.
Nina K. Women with a waist circumference of 35 inches or larger are especially at risk. The institute recommends eating a wide variety of fresh, canned or dried fruits and vegetables, filling half of your plate with these foods at mealtime. Choose whole grain breads and cereals, beans and lentils and lean protein to see a difference. Your diet should have as little fat as possible. You carry your weight around your hips, making you smaller and slimmer on top. While eating a healthy diet will contribute to weight loss, exercise can help burn away excess pounds and build muscles. Having an apple shape could make you more prone to metabolic syndrome, increasing the risk of heart disease, stroke and diabetes. Therefore, eating meals that are low in fat, yet high in protein and complex carbohydrates, can help you burn away excess fat while giving you the energy and muscle-building power to lose weight. The National Heart, Lung and Blood Institute has set specific guidelines for curbing metabolic syndrome, and following them is a smart move for apple-shaped women. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. You simply will not swap your pear shape for an hourglass by dieting alone. Dr. Kay Ireland specializes in health, fitness and lifestyle topics. Diet for pear shaped woman video:
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diet for the pear shaped woman
Diet for pear shaped woman
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